If your gym suddenly didn’t play music or if you forgot to bring your headphones, would you skip the workout? Or would you just exercise in silence? For some, music ...
If your gym suddenly didn’t play music or if you forgot to bring your headphones, would you skip the workout? Or would you just exercise in silence? For some, music ...
It was a morning filled with body stretches and strikes during 1Twenty80’s third birthday celebration. How does stretching and striking go hand in hand during a celebration? This year, 1Twenty80 ...
Quote: An ankle sprain can also happen when one does not wear proper shoes or ambulate on uneven surfaces. A lot of us have probably sustained a sprained ankle whether ...
Muay Thai in mass media is often painted as a violent and bloody sport. However, in these past few years, it has become trendy and Muay Thai gyms have been ...
If you’ve been consistently working out and not hit a plateau, congratulations, you’re one of a few! However, this isn’t the case for everyone and for most people, this is ...
Exercising should be mostly uneventful but sometimes, the unexpected can happen. Exercising should be mostly uneventful but sometimes, the unexpected can happen. No matter how embarrassing, the most important thing ...
Dance reality shows such as ‘So you think you can dance’ or ‘Dancing with the stars’ are popular shows that top reality television charts and as a viewer, you may ...
Keeping fit after having kids will usually take a backseat to daycare, feeding, bathing and all other aspects of parenting. However, think of it this way, if you keep going ...
