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Fitness

Belly Fat: What Is It?

Obesity is described as having excessive fat stored within the body and may increase the risk of health diseases. It is identified when the body mass index (BMI) is above ...
Belly Fat: What Is It?
Obesity is described as having excessive fat stored within the body and may increase the risk of health diseases. It is identified when the body mass index (BMI) is above ...
Mom and Me Fitness Routine
Being a mom is undeniably hard work. From multitasking, cooking, cleaning and working, mothers’ are great at almost everything. However, they seem to fail at finding time for themselves and ...
Young & Fit
Many might wonder if it’s appropriate for children to start working out. It may not be wrong to have such thoughts and truth to be told, exercising at a young ...
Eat Good, Do Good
[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1602488691191{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column css_animation=”slideInUp” width=”1/2″][vc_custom_heading text=”With the brand’s co-founder, Ida Kamaria together with their founding team, Siti Nur Baizura (Head of Operations), Siti Nurathirah Kamaliah ...
Exercise for Diabetics
One might ask, ‘Why is physical activity so important?’, apart from being a natural mood lifter after a stressful day. Well, here’s why! Staying healthy is one of the best ...
Can’t Seem to Lose Weight?
You’ve browsed through the internet countless times on ‘How to Lose Weight?’, tried various diet plans you’ve heard about and followed all sorts of workout routines that claim to be ...
Your Holiday Fitness Program
It’s the season for peppermint hot chocolate topped with whipped cream, chocolate crinkle cookies and a long to-do list for gift and grocery shopping. If the thought of getting busy ...
The amazing link between mental health & fitness
It is true that exercising regularly is one of the easiest and most effective ways to stay fit and healthy. A lot of attention is placed on physical activities when ...
PROTEIN POWDER POWER
If you’re a regular gym goer, it’s quite certain that you’ve been exposed to protein powders. This could be in the form of seeing your gym buddy mix up their ...
Beauty & Brawn
Ballet fitness seems to be a rather new concept with studios offering them as classes in recent years. A new form of fitness that combines the stretches and movements of
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