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Nutrition

The stomach, a vital component of the digestive system responsible for food processing and nutrient absorption, plays a crucial role in maintaining overall well-being.
The stomach, a vital component of the digestive system responsible for food processing and nutrient absorption, plays a crucial role in maintaining overall well-being.
A questionable twist to a fan favourite Fries can be considered a common determinant of how many stars a food franchise gets. If the fries aren’t fresh, crispy, salty, or ...
Here’s why maintaining iron levels is vital Did you know, according to the World Health Organisation, 29.9 percent of women aged between 15 to 9 suffered anaemia in 2019? Additionally, ...
Have you ever heard of ‘sunshine vitamin’? ‘Sunshine vitamin’, also known as Vitamin D is a crucial nutrient that has gained increasing recognition for its numerous health benefits. Whilst the ...
Edamame is a Japanese dish made from immature soybeans in their pods. Since they're often sold together with the stem, the name edamame means “stem beans".
Have you ever wondered if supplements could benefit your mental health? We got curious and we decided to ask Dr. Hanisah Azhari
If you're wondering how Healthy Nation is able to benefit all facets of society, hold onto your hats! We've got the inside scoop, the juicy details, and the answers you've
When your lung health is affected, it impacts the quality of everyday life and can prematurely shorten your lifespan.
Here’s a random question: What’s the most expensive nut in the world? Answer: it’s in the title!
Things become all the more difficult when there are many falsely labelled ‘healthy’ foods that are readily available which can be both deceiving and harmful.
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