The end-year festivities is usually the time of the year where you let lose and give in to the festive mood of indulgence, late nights, an overload of sugary treats, gathering at crowded places and so on.
It is in December where we often tell ourselves, “I’ll get back on track in January” or “I’ll watch my weight after the New Year as a resolution”. December is also the time of the year when one tends to get busy and might risk disregarding the health and safety of themselves as well as others.
So, here’s the hard truth. The last month of the year tend to be a possible health hazard for some and to encourage you to stay healthy, here are some useful tips to help you enjoy the last month the year while reducing your risk of getting hit by a hefty bill medical bill.
TIP #1 – Stay hydrated
You’ve probably heard this before but this tip deserves a reminder. Especially when you’re hustling through the hustle and bustle of the festivities, it’s easy to forget about the small but important things like staying hydrated. We often take hydration for granted but did you know that it’s vital for organ function as well as to regulate your body temperature?
One of the best ways to encourage yourself to stay hydrated when you’re busy is to have a large bottle of water or your preferred drink by your side at all times. This way, you’re able to have a sip or two in between short breaks such as before you’re about to leave your car or even if you’re waiting in queue at a store. Another tip is to set a reminder on your phone or download a mobile application that can help to keep track of your hydration status.
TIP #2 – Be clever with your food choices
Food temptation gets very real especially during the end of the year where we celebrate festivities, gather with friends and family before we greet a new year and it’s also the time of the year when many go on a holiday.
No matter how you spend your December, do keep in mind to make smart food choices especially by always having a good balance on your plate. We understand, everything looks good on a festive menu and if you’re a generally healthy individual, you may consider enjoying a little bit of everything. More importantly, avoid overeating as this could cause serious discomfort and ultimately ruin your festivities.
On another note, if you’re living with a medical condition such as diabetes or high cholesterol, you would want to pick your food selection wisely to avoid compromising your health. After all, the end of the year is all about being a part of the fun and cheer. The last thing you would want is to stay home for feeling unwell.
TIP #3 – Sleep well
From late night parties to countdowns, your sleep schedule can be easily interrupted during this time of the year. If you’re considering sacrificing your sleep to catch up on the festivities, you might want to think again.
Having a good night’s sleep helps with your mood, health and even your natural glow! Now, you wouldn’t want to be remembered for turning up at parties all grumpy and ragged, would you?
Instead, it’s best to work your day around your sleep schedule. For example, schedule dinner a little earlier so that you’ll have enough time to catch up with others as well as head home to unwind and have uninterrupted sleep. You might also want to consider asking for extra hands to help around the house if you’re planning a party. This way, you need not compromise your sleep by waking up much earlier than usual for preparations.
Remember, a good night’s sleep is vital, especially when you’re busy. We assure you that you will not regret allowing your body to rest well.
Having a good night’s sleep helps with your mood, health and even your natural glow!
TIP #4 – Stay up-to-date with your health
Infectious diseases continue to live among us and while we hope for a healthy December, it cannot be denied that sometimes, these diseases are closer to us than we would hope. From influenza, the common flu to Covid-19, one way to try your best to nudge from these diseases is to ensure that you and your loved ones are vaccinated, where possible.
Besides that, as Covid-19 continue to live among us (plus, with evolving strains of the virus), self-testing is a practice that could help to keep the people around you safe from this potentially deadly virus. Also, let’s not forget to practice good personal hygiene and avoid close interaction where possible such as shaking hands, hugging and kissing.
These important steps can help you and those you care about have a healthy and happy December. Do keep in mind that some individuals you care about may have a more vulnerable health status and this is why it is even more important to practice these healthy habits.
QUICK TIPS TO STAY HEALTHY
Practice these simple tips and stay healthy this December:
- Wash your hands regularly especially prior to preparing a meal and eating.
- Don’t forget to stay active by exercising regularly.
- If you’re feeling stressed and overwhelmed, we encourage you to take a step back to unwind as your mental health matters.
- Avoid smoking and second-hand smoke.
TIP #5 – Keep an eye on the children
Children too gather during this time of the year. While it’s beautiful to have them mingle and play together, it’s also important to keep a watchful eye on the children.
Especially with the festivities and beautifully decorated houses, children might not be aware of the hazards around them. Some examples include candles, glass ornaments and foods such as whole grapes and tomatoes, which may be a choking hazard. Toys too can be a choking hazard especially if there are children of multiple age groups playing in the same area.
To avoid any mishaps, it’s important to have an adult watch the children at all times and if it’s a group of children, it’s best to have a couple of adults watching the children to ensure that close attention will be given to all children equally.
December is one of the most memorable times of each year. We hope that these tips will encourage you to have a healthier and happier December.
